Tailored Performance Nutrition for Athletes

Fuel Your Body, Elevate Your Game

As an athlete, your body is your most valuable asset. To perform at your best, you need more than just hard work and dedication—you need the right nutrition strategy. That’s where I come in. As a specialized sports dietitian, I help athletes like you optimize performance, enhance recovery, and reach new heights through tailored nutrition plans.

Whether you’re a professional athlete, a weekend warrior, or somewhere in between, my goal is to empower you with the knowledge and tools to fuel your body for success. With a deep understanding of sports nutrition, human physiology, and the unique demands of your sport, I’m here to guide you every step of the way.

Let’s work together to develop a personalized nutrition strategy that helps you train smarter, recover faster, and compete at your best. Welcome to your journey toward peak performance.

Testimonials

  • "Bre work with our young hockey player. She has been great in giving advice, customizing recipes and consistently checking in on our son and his health. Since working with Bre our son, who also has a gluten allergy, has been able to put on weight and improve his stamina. This is a credit to Bre and her consultation. Thank you Bre! Stacey Howard

    Stacey Howard, Parent

  • “Bre understands high performing athletes, their needs and customizes plans to make sure they maximize their gains across the year. Our team this year significantly benefited from having her. Our lost-man days due to injury dramatically reduced across the season despite the fact that we played more games and I really put that back to them working together to make sure our team was moving in the right direction.”

    Steve Jennings, Coach at Air Force Academy

  • “Bre is amazing! … she helped guide my young hockey player with making wise choices. She taught him how important it is to consume the right fuel in order to make significant gains with weight training off ice. Her suggestions were realistic and worked well with the logistics of his intense schedule. She was flexible & easy to work with … He is dedicated to improving and I’m thankful Bre was there to implement such a critical piece of his game. Thank you Bre!”

    Leslie A, Parent

Our Services

  • Bronze Package

    Bronze Package: Performance Essentials

    Build a Strong Foundation

    The Bronze Package is designed for athletes who want to establish a solid nutritional foundation. This package provides the essential tools and guidance to fuel your body for performance and recovery.

    Initial Consultation: A 60-minute consultation to assess your current diet, training schedule, and performance goals.

    Basic Nutrition Plan: A personalized meal plan that focuses on optimizing energy levels, improving endurance, and supporting muscle recovery.

    Hydration & Supplement Guidance: Basic recommendations for staying hydrated and using supplements to support your training.

    1 Follow-Up Session per Month: A 30-minute follow-up session per month to review your progress and fine-tune your plan.

    3 Month Minimum

    $325 Per Month

    Perfect for: Athletes looking to improve their diet basics and start building a performance-focused nutrition strategy.

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  • Silver Package

    Silver Package: Enhanced Performance

    Take Your Game to the Next Level

    The Silver Package is ideal for athletes seeking more comprehensive support and advanced strategies to boost performance and recovery. This package offers ongoing guidance and a more in-depth approach to nutrition.

    Initial Consultation: A 75-minute consultation to dive deeper into your specific nutritional needs, training regimen, and performance goals.

    Advanced Nutrition Plan: A detailed meal plan tailored to your training cycles, including specific macronutrient targets, pre- and post-workout nutrition, and recovery meals.

    Supplement Protocol: Personalized recommendations on supplements to enhance performance, recovery, and overall health.

    5 Follow-Up Sessions: Five 30-minute follow-up sessions to monitor progress, adjust your plan, and address any challenges.

    Email Support: Priority email support for questions and advice between sessions.

    3 Month Minimum

    $525 Per Month

    Perfect for: Athletes ready to commit to a more sophisticated nutritional approach and looking for continued guidance and support.

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  • Gold Package

    Gold Package: Elite Athlete

    Maximize Your Potential

    The Gold Package is the ultimate in personalized nutrition for athletes who are serious about their performance. This package offers a holistic approach to fueling your body, optimizing recovery, and achieving peak performance.

    Comprehensive Consultation: A 90-minute in-depth consultation to thoroughly explore your athletic goals, dietary habits, and training schedule.

    Custom Nutrition Plan: A fully customized meal plan with a wide variety of recipes, tailored to your specific sport, training intensity, and competition schedule.

    Advanced Hydration & Supplement Protocol: Detailed hydration strategies and a targeted supplement plan to enhance performance and recovery.

    In-Depth Performance Analysis: Ongoing analysis of your dietary intake, energy levels, and performance metrics to continuously optimize your nutrition plan.

    12 Follow-Up Sessions: Twelve 30-minute follow-up sessions to ensure continuous progress, motivation, and accountability.

    Unlimited Email Support: Unlimited email access for ongoing support, adjustments, and advice throughout your training.

    Exclusive Resources: Access to exclusive content, including meal prep guides, shopping lists, and webinars on sports nutrition.

    6 Month Minimum

    $775 Per Month

    Perfect for: Elite athletes or those training at a high level who want the most comprehensive and personalized nutrition support available.

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