Nutrition Support for Women

Holistic, nutrition guidance for all women—whether you're focusing on overall wellness, managing a health condition, or simply seeking a healthier lifestyle. We’re here help you build a better relationship with food without restrictive diets.

  • Enhancing your well-being with conditions like PCOS or endometriosis

  • Boosting your fertility and overall health

  • Achieving a balanced and healthy pregnancy

  • Supporting your recovery and wellness postpartum

Nutrition Counseling for Endometriosis & PCOS

Every woman's journey with endometriosis and PCOS is unique, so your nutrition plan should be too. I create customized meal plans tailored to your specific needs, taking into account your symptoms, lifestyle, and goals. These plans are designed to help reduce inflammation, balance hormones, and manage symptoms effectively.

1. Personalized Nutrition Plans

2. Symptom Management & Relief

3. Hormonal Balance & Support

4. Digestive Health & Gut Support

5. Weight Management

6. Stress & Lifestyle Coaching

7. Ongoing Support & Accountability

Our Services

  • Bronze

    Bronze Package: Starter Support

    Your Journey Begins Here

    The Bronze Package is perfect for those who are new to managing endometriosis and PCOS through nutrition. This plan provides you with the foundational tools and guidance to start making impactful changes.

    Initial Consultation: A comprehensive 60-minute consultation to assess your current health, symptoms, and nutritional needs.

    Personalized Nutrition Plan: A tailored fueling plan designed to reduce inflammation, balance hormones, and address specific symptoms.

    1 Follow-Up Session a Month: A 30-minute follow-up session to review progress, answer questions, and make necessary adjustments to your plan.

    3 Month Minimum for success

    $325 per month

    Perfect for: Women beginning their nutritional journey or those needing a basic introduction to managing their symptoms through diet.

    Reserve Your Spot

  • Silver

    Silver Package: Comprehensive Care

    Step Up Your Health Strategy

    The Silver Package is designed for women seeking more comprehensive support in managing their endometriosis and PCOS. This package includes ongoing guidance and more in-depth resources to help you make sustainable changes.

    Initial Consultation: A detailed 60-minute consultation to dive deeper into your symptoms, lifestyle, and health goals.

    Advanced Nutrition Plan: A more detailed monthly fueling plan with additional recipes and snack ideas tailored to your evolving needs.

    Supplement Guidance: Recommendations on supplements to support hormonal balance, digestive health, and overall well-being.

    5 Follow-Up Sessions: Five 30-minute follow-up sessions to track progress, make adjustments, and address any challenges.

    Email Support: Priority email support to answer any questions between sessions.

    Perfect for: Women ready to commit to a deeper level of dietary intervention and looking for more ongoing support.

    3 Month Minimum for Success

    $525 per month

    Perfect for: Women ready to commit to a deeper level of dietary intervention and looking for more ongoing support.

    Reserve Your Spot

  • Gold

    Gold Package: Ultimate Wellness

    Transform Your Health for Life

    The Gold Package is the ultimate in personalized care, offering the most comprehensive support for women determined to take control of their endometriosis and PCOS. This plan provides a holistic approach to nutrition, lifestyle, and long-term health management.

    In-Depth Consultation: A thorough 90-minute consultation to explore your health history, current challenges, and future goals in detail.

    Comprehensive Nutrition Plan: A highly customized meal plan with a wide range of recipes, including breakfast, lunch, dinner, and snacks, all tailored to your specific needs.

    Lifestyle & Stress Management: Personalized coaching on stress reduction, sleep optimization, and integrating exercise into your routine.

    Supplement Protocol: A detailed supplement plan designed to enhance your nutritional intake and support hormonal balance.

    12 Follow-Up Sessions: Twelve 30-minute follow-up sessions to ensure continuous progress, motivation, and accountability.

    Unlimited Email Support: Ongoing email support for any questions, concerns, or adjustments needed along the way.

    Exclusive Resources: Access to exclusive content, including advanced meal prep guides, detailed shopping lists, and webinars on endometriosis and PCOS management.

    Perfect for: Women committed to making significant, lasting changes to their health with the highest level of personalized support.

    4 Month Minimum for Success

    $725 per month

    Reserve Your Spot