Benefits of Watermelon for Athletes

Watermelon is not only a delicious summertime treat, but also a powerhouse of nutrition. This juicy fruit is primarily composed of water, making it a refreshing and hydrating choice to beat the heat. It is rich in vitamin A, vitamin C and of lycopene, a powerful antioxidant that helps combat post workout inflammation in the body. Additionally, it contains citrulline, an amino acid that can improve blood flow and promote cardiovascular health in endurance athletes.

Not sure how to pick the best watermelon at the grocery store or farmers market? When looking for a watermelon at the grocery store, look for an orange creamy spot. When there is a darker yellow spot, it means that watermelon rested on the vine longer. Another way to look for sweet melons is checking out the webbing. The larger the webbing on the watermelon, the sweeter it may be.